Dietitians have always emphasized the importance of a balanced diet for maintaining good health. However, with the increasing popularity of veganism, they are also stressing on the benefits of plant-based diets for beauty. Numerous studies have shown that consuming more fruits and vegetables leads to clear skin, healthy hair, and brighter eyes. So if you’re looking to improve your appearance, consider going vegan! Here are some reasons why.
What happens to your look when you go vegan?
If you’re considering going vegan, or even just cutting back on your meat and dairy intake, you might be wondering what impact it will have on your appearance. After all, a healthy diet is essential for maintaining good skin, hair, and nails.
So, what are the beauty benefits of going vegan?
For starters, a plant-based diet is rich in antioxidants, which can help to protect your cells from damage and delay the signs of aging. Antioxidants are also known to promote collagen production, giving your skin a firmer, more youthful appearance.
Additionally, a vegan diet can help to regulate hormone levels, resulting in clearer skin and fewer breakouts. And since vegan foods are naturally low in fat and sugar, they can also help to prevent weight gain and the development of wrinkles and other fine lines.
Finally, going vegan is a great way to show compassion for animals. And as it turns out, that compassion may extend to your own appearance. Studies have shown that people who are kind and compassionate tend to have more attractive features than those who are not.
So, if you’re looking for a way to improve your looks and do something good for the world, consider going vegan!
The things going vegan did for my hair
Before I went vegan, my hair was dry, brittle, and just generally unhealthy-looking. But since making the switch to a plant-based diet, my hair has never looked better! Here are some of the ways going vegan has helped improve my hair health:
- My scalp is less oily.
Since switching to a vegan diet, I’ve noticed that my scalp is less oily. This is likely due to the fact that I’m consuming fewer animal products, which are often high in saturated fats and cholesterol. These substances can clog pores and lead to excess oil production.
- My hair is shinier and more lustrous.
Vegan foods are often rich in healthy fats, vitamins, and minerals that are essential for healthy hair. For example, avocados and olive oil are great sources of monounsaturated fats, which can help improve hair shine. Nuts and seeds are also excellent sources of zinc, a mineral that plays a role in hair health.
- My hair is stronger and less likely to break.
Since going vegan, I’ve noticed that my hair is stronger and less likely to break. This is likely due to the fact that I’m consuming more nutrient-rich foods that are packed with vitamins and minerals that promote healthy hair growth. For instance, dark leafy greens like spinach and kale are excellent sources of iron, a mineral that’s essential for strong, healthy hair.